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Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments

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By Julie Filder (Natural Society): 18 May, 2017

Researchers recommend that you eat avocado daily.

Did you know that in past studies, avocado-eaters have been shown to be healthier than non-eaters? Chowing down on the fruit (yes, avocados are technically berries!) is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall. It makes perfect sense, then, that a new review of medical literature shows that eating avocados may help you avoid metabolic syndrome.

Dubbed the “new silent killer,” metabolic syndrome is a cluster of conditions that occur together and put you at greater risk for heart disease, stroke, and diabetes.

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Photo Credits:  Kjokkenutstyr.net

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